Do you know about the Great American Smokeout? It’s a one-day quitting challenge for smokers trying to quit. This article on Circulating Now, from the U.S. National Library of Medicine, goes over the history of our advertising against smoking. Let this be a victorious day for the smokers trying to quit! And let the non-smokers continue…… Continue reading Smoking and You, from ‘Circulating Now’
About a month ago I wrote You Only Have One Body… Part 1, where I promised a Part 2… Better late than never, right? Here it goes! In Part 1, I said that the “huge muscles in your body…need to be stretched and pampered in order to function well.” But really, all the muscles in…… Continue reading You Only Have One Body… Part 2
Do you ever have those days when you’re just totally off and totally struggling in your workouts? ME TOO. Those workouts usually go something like this: No warm-ups are enough to get you going; Strength exercises feel like a ton of weight on you; Your muscles decide to be inflexible (and stiffen up even more as you get…… Continue reading Words of Encouragement – Fitness
I did a 5k with bloggers of WordPress and the Internet around the globe! This is my route and thoughts about it.
I’ve been so absent from my blog, and I’m sorry!! I love to keep up with the times and share my thoughts, but life’s been busy. I stumbled upon a quote by Socrates… At least I read it’s from Socrates (who knows, right?)… But regardless of the author, the words couldn’t be fairer warning: “Beware…… Continue reading Busy Body, Busy Mind
Whatever moves you to exercise, let it move you through the journey slowly and carefully. Don’t jump into things your body is not ready to do! Now, don’t get me wrong, your body is capable of amazing things! It can do almost everything you want it to do (you just can’t fly on your own……… Continue reading You Only Have One Body… Part 1